FAQ

Have questions that aren't addressed here?

• What is online therapy?

  Online therapy (also known as telehealth or virtual therapy) is therapy that takes place over the Internet instead of in person. I use a secure, HIPAA compliant video platform to conduct sessions.

• Do you take insurance?

  Yes, I am in-network with CareFirst BlueCross BlueShield. If I'm not in-network with your insurance, I can provide you with a superbill to submit to your insurance company for reimbursement. I am happy to provide further information about this during our initial consultation call.

• What are your fees?

  Out of network, my fees are $200 per 50-minute session. If this is a barrier to you receiving care, please contact me to discuss options.

  If you have CareFirst BlueCross BlueShield, your fees will be determined by your insurance plan. If you are unsure of your benefits, please call your plan directly.

• What is your cancellation policy?

  To avoid a late cancellation fee, please cancel or reschedule your appointment at least 24 hours in advance.

• What can I expect during a consultation call?

  I will give you a phone call at the time we have set via email. When you answer, I'll double check to make sure it's still a good time for you. Then, I will ask a few broad questions to start to get to know you and to see if we might be a good fit. For example, I might ask what has led to you seeking therapy now and wheather you have ever done therapy before. I will also invite you to ask any questions you might have. If we both decide to move forward together, we'll go right into finding a time on our calendars. If not, I will offer to email you other resources to support your therapist search.

• What can I expect at my first session with you?

  I will email you a link for the video call in advance. When we meet for the first time, I will introduce myself and check in with how you are in that moment- nervous, excited, tired, hopeless- whatever! I will ask you if we should set aside time to discuss any topics that are on your mind. And I will have some general initial topics to cover- who's in your life, what do you do with your days, what has therapy been like for you in your past (if relevant), and what are your goals for therapy, for example. I will have a more directive approach during this session than I will have in subsequent sessions, as I am seeking to get a picture of you and your life as I start to understand what our work together might entail.

• What are your hours?

  I work during the daytime on weekdays. I do not currently offer evening or weekend hours.

• What books and resources do you recommend?

  Oh boy, have I got recommendations! A few that I find myself bringing up often, in no particular order:

  • For social anxiety: How To Be Yourself: How To Rise Above Social Anxiety and Quiet your Inner Critic by Ellen Hendriksen PhD
  • For addressing the traumatic impact of racism and for somatic coping skills more generally: My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts by Resmaa Menakem, MSW, LICSW, SEP
  • For learning what healing from trauma can look like: What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
  • For developing self-compassion generally and for ADHD and depression specifically: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis
  • For healing your relationship to sex: Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski PhD
  • For people experiencing persistent overwhelm: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
  • For learning and practicing mindfulness skills: Just One Thing: Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson PhD